Dried catfish

Dried catfish

د.إ7.90

We offer oven-dried catfish which is a highly nutritious protein source for human consumption. Fresh fish deteriorates easily, hence there have to be some ways to preserve it while ensuring adequate retention of all nutritional value

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  • We offer oven-dried catfish which is a highly nutritious protein source for human consumption. Fresh fish deteriorates easily, hence there have to be some ways to preserve it while ensuring adequate retention of all nutritional value. Drying is a method of food preservation that works by removing water/moisture from the food, which inhibits the growth of microorganisms. 

Dried catfish : سمك السلور الجاف

How to use:

Place the smoked catfish in a bowl.

Boil water, then pour the water into the bowl containing the fish. Make sure the water covers the fish in the bowl (you can salt to the water, it helps with making sure that any dirt sticking to the fish comes off)

Depending on how dry the fish is, you can leave it in the bowl for between 3-5 minutes. ( if you leave the fish in the water for too long, it will become too soft and also lose flavor).

Take out the fish from the water, pour out the water ( you most likely will notice the dirt from the fish in the water as you pour it out).

Rinse the fish again in cold water, If you don’t want it whole, you can break it open to remove the bones, insides and stick used to hold the fish together. Add to you soup, stew, sauce, porridge, palm oil rice etc.

NUTRITIONAL INFORMATION: 

Calories 105
Fat 2.9 grams
Sodium 50 mg

السعرات الحرارية 105

 دهون 2.9 جرام

 صوديوم 50 مجم

size

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